Donna Southwell India 2014

The peaceful practice of Yoga will transform your life.

19 years ago ashtanga yoga transformed my life. Since then, the physical and mental benefits of daily practise have rewarded me with strength, flexibility and focus. 15 years ago I decided to share my practice and it’s philosophy with others. Over the years that I have been teaching I have seen many others gain enormously from this practice. I want to continue to share these benefits with as many people as possible whether they be dedicated students who want to study in the traditional Mysore method or those new to ashtanga yoga or yoga entirely.

Please find detail of my weekly classes, workshops and retreats below.

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— Full website coming soon —

Weekly Yoga Classes

Monday
19:30 - 21:00

Beginners Ashtanga Yoga
Union House - Todmorden
-
£8 Drop-in class
£36 Block of 6 classes

Tuesday
18:45 - 20:30

Mysore style self practice
Union House - Todmorden
-
£8 Drop-in class
£36 Block of 6 classes

Thursday
11:00 - 13:00

Mysore style self practice
One Yoga - Chorlton
-
£10 Drop-in class
£5 For studio members

Thursday
18:00 - 19:00

Introduction to Ashtanga
Calderdale Yoga Centre
-
£8 Drop-in class
£36 Block of 6 classes

Thursday
19:15 - 20:45

Intermediate Level Ashtanga
Calderdale Yoga Centre
-
£8 Drop-in class
£36 Block of 6 classes

Workshops

Midwinter Mysore

Saturday 16 December 2017
10:15 - 12:15

Inhale Yoga Centre

Celebrate this darkest time of the Year and Join me and Josh Wight for a midwinter Mysore class.
-

£12

To book or for more information please email me at donna@donnasouthwell.yoga
or call me on 07985 274 181

Dawn Yoga Fully Booked

Sunday 17 December 2017
07:30 - 10:00

Yorkshire Sculpture Park
Donna Southwell

An amazing opportunity to practice at sunrise in the peaceful beauty of Yorkshire Sculpture Park.

This dawn practice in the unique setting of the The Chapel, will help you emerge into the day revived and ready to enjoy the daylight as we approach the shortest day of the year.
-

£20

For more information please visit ysp.co.uk/events/dawn-yoga-in-the-chapel This class in now fully booked. Additional practice dates for 2018 coming soon.

Christmas Eve Self Practice

Sunday 24 December 2017
09:00 - 11:00

Calderdale Yoga Centre

A chance for us all to take some time out and practice together. Class followed by an optional but well earned breakfast at Chapter 17
-

£10

To book or for more information please email me at donna@donnasouthwell.yoga
or call me on 07985 274 181

New Year Workshop

Saturday 20 January 2018
9:00 - 16:00

Calderdale Yoga Centre

Set your intention for the year ahead...

  • Meditation
  • Full primary series with a focus on alignment and technique
  • Discussion - how to develop your practice
  • Restorative yoga

-

£40

To book or for more information please email me at donna@donnasouthwell.yoga
or call me on 07985 274 181

Mysore & Meditation

Sunday 4 February 2018
10:00 - 13:00

Yoga Mill Sowerby Bridge

Setting your intention for the year ahead...

  • Meditation
  • Breath work
  • Guided self practice

-

£25

To book or for more information please email Connie Chapman at conniechapman66@gmail.com

Yoga & Climbing Retreats

Lake District Yoga Retreats

Spring Retreat
27 - 29 April 2018

Autumn Retreat
21 - 23 September 2018

Join me for a full weekend of ashtanga yoga, both Mysore and led classes, plus technique and restorative classes in the evenings. Spend the days in the mountains, building confidence with rock climbing (either as a total beginner or improving your skills), high level mountain walks or taking it easy with a gentle mountain walk followed by afternoon tea. All of this from the comfort of the four star Broadrayne Farm hostel in Grasmere.

£205
Early bird. Book before 31 October 2017
£230
Full price

Price includes shared accommodation, all yoga tuition and activities and delicious vegetarian and vegan food.

To book please email me at donna@donnasouthwell.yoga
or call me 07985 274 181

*A deposit of £95 is required to secure each booking.

Bulgaria Yoga Retreat

Summer Retreat
7 - 14 July 2018

Autumn Retreat
1 - 8 September 2018

Deepen your practice with a full week of yoga, both Mysore style and led classes and explore this further with afternoon workshops. Challenge yourself with rock climbing on warm rock in the beautiful Usteto Iztok gorge, explore the culture and beauty of Bulgaria with a variety of trips - walks, wild-swimming, horse riding and cultural tours to the living museum town of Etara or to the ancient city of Veliko Tarnovo. Alternatively, simply relax in the beauty of the 1500 acre Stone and Compass centre.

The centre is found in the tiny village of Stolat set in the foothills of the Balkan mountains. The accommodation is in a restored Balkan farmhouse where you can really make yourself at home. The yoga shala is in a restored barn with stunning views out to the mountains, the only sounds those of birdsong!

£625 - Single room
£600 - Twin / Double room

Early bird. Book before 31 October 2017
£650 - Single room
£625 - Twin / Double room

Full price

Price includes accommodation, vegetarian and vegan food plus one restaurant meal, wine, beer and soft drinks, all yoga tuition, all trips and activities as well as transfers to and from the airport and to all the activities.

To book please email me at donna@donnasouthwell.yoga
or call me 07985 274 181

*A deposit of £200 is required to secure each booking.