The powerful practice of yoga can transform your life.

Celebrate mid winter and the darkest time of the year by coming together to practise, a little escape from all the busyness, some moments of stillness and connection.

Christmas Eve, Tuesday 8 - 10 am

Menopause is an immense life event that can be approached as an important rite of passage for women as we cross the threshold into a new season. 

Not only does it usher in a complete hormonal shift but our brains also begin to change in a way that can connect us more deeply with our intuition. This means that menopause has the potential to provide the greatest opportunity for growth since adolescence. 

In this workshop we aim to start the process of harnessing the wisdom of the menopause through the complementary practices of yoga and writing in a supported, heart-centred space. 

Celebrate the height of spring in this beautiful Edwardian house set in its own grounds in the heart of the North Yorkshire moors. This is the perfect place to escape from the busyness of every day life, to slow down and explore your Ashtanga yoga practice in more depth.

Mornings start with your choice of either Mysore style self practice or a led Ashtanga class. Day times can be spent exploring the vast expanse of moorland right outside the door. Afternoon workshops focus on chanting, chatting, technique and deep relaxation. Evenings spent chatting by the fire or heading up The Nab for starry moonlit walks. All of this nourished by delicious plant based food. 

For those who just need to do a bit less this is the perfect spot to chill out in, a big Victorian house, windows overlooking the moors, big gardens surrounding us and the pretty village of Hutton-le-Hole a short stroll away. Do as much or as little as you need to do - this is your mid spring escape.

Celebrate the long days of midsummer sunshine with a week of Ashtanga yoga in the beautiful YogApulia retreat centre.. YogApulia is a boutique retreat centre exclusively for yoga and meditation practice, set up and run by dedicated Ashtanga yoga practitioners Mark & Nicola. Their intention is to create an intimate space in tune with the natural rhythm of nature  where guests can escape from the demands of the modern world to deepen their practice in the beautiful, peaceful setting of the Valle d’Itria in Apulia, Southern Italy.

A weekend escape from the demands of everyday life - time out for some adventure and connecting with your true self and your own needs. Put some life and energy back into your Ashtanga practice (I offer Mysore style and teacher led classes), spend time in the beautiful lake district fells, hiking, rock climbing, swimming in lakes and tarns, chatting, journaling, relaxing by the fire or in the sauna and hot tub. 

Extend the summer sunshine as we move into autumn with a week of Ashtanga yoga in the beautiful YogApulia retreat centre.. YogApulia is a boutique retreat centre exclusively for yoga and meditation practice, set up and run by dedicated Ashtanga yoga practitioners Mark & Nicola. Their intention is to create an intimate space in tune with the natural rhythm of nature  where guests can escape from the demands of the modern world to deepen their practice in the beautiful, peaceful setting of the Valle d’Itria in Apulia, Southern Italy.