Yoga is a philosophy of life, which has the potential to create a vibrantly healthy body and mind.

Self-Practice is what yoga is all about. For thousands of years, Yoga has been taught from teacher to student on a one-to-one basis taking a student through his or her own development at an appropriate pace.

Traditionally Astanga yoga is not taught on moon days (days when there is a full or a new moon), as the potential for injury is greater.