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Half-day or day-long workshops allow you to immerse yourself in yoga with no time pressures. A workshop gives you space and time to move deeper into your practice, connect to the breath and move more slowly.

Workshop content and focus varies, but there will generally be a stronger dynamic theme in the morning looking at technique and alignment. In the afternoons, there will be plenty of opportunity for discussion and questions before usually ending the day with restorative yoga, to allow you to embody the benefits of the practice fully.

Yoga and the menstrual cycle

Sat 8 Oct – Thu 8 Sep 2022

Calderdale Yoga Centre, Hebden Bridge

This workshop looks at the different cycles within a woman's body and a woman's life. We will explore how we can work with these to ensure we feel healthier, more energised, more in tune with our bodies and to help us ensure that we can sustain a supportive nurturing lifelong yoga practice. 

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What is Ashtanga Yoga?

Sun 22 May – Sun 22 May 2022

Calderdale Yoga Centre

Finding The Centre

1st floor
38 hangingroyd lane
hebden bridge
hx7 7dd

Pay at meter parking is available on Hangingroyd Lane and there are two car parks within close walking distance of the centre.  Please observe parking restrictions on Hanginroyd Lane which are 8am - 8pm 7 days a week. We are a 10- 15 minutes walk from Hebden Bridge train station. 

We are situated on Hangingroyd Lane behind the Star garage and above the tattoo studio. 

What does Ashtanga mean? Why are we chanting? What is Mysore? How do you do that posture? This workshop  is designed to answer all the questions you'vre never been able to ask. It is for anyone who wants to come - for students who are new to the practice of Ashtanga yoga, are complete beginners or those wanting to go back to basics and learn a little bit more of what it's all about.

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The Power of Ashtanga Yoga

Sat 14 May – Sat 14 May 2022

Space at the Mill Yoga Studio, Manchester

Space at the Mill Wellington Mill Yoga Studio , Duke St, Manchester M3 4NF

WE are super excited to bring you this one day inaugural workshop from Ashtanga Yoga School

AYS has been set up by Matt Ryan and Donna Southwell both level 2 Sharath Jois Authorised teachers with a combined experience of 40 years plus of teaching and practicing Ashtanga Yoga all over the world.

AYS has been set up to support  students’ Ashtanga Yoga journey both on and off the mat.

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The Art Of Adjustment - Dates tbc

Sat 5 Mar – Tue 6 Dec 2022

Calderdale Yoga Centre, Hebden Bridge

This weekend workshop is aimed at teachers and experienced students wishing to deepen their understanding of the postures in the Primary Series. The aim of the weekend is to look at the correct alignment of key postures as well as how to give safe and effective hands on adjustments. 

 

 

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