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Yoga, the power of menopause and beyond - reimagining the second half of life

Fri 25 Oct – Mon 28 Oct 2024

Nab Cottage, Rydal Water, Lake District

Finding the centre

Nab Cottage
Rydal
Ambleside
LA22 9SD

The nearest train station is Windermere, about 4 miles away, from here you can catch the nu,ber 555 bus to keswick which drives directly past the cottage. Ask the driver about which is the best stopto get off at.

 

As we go through menopause/perimenopause alongside other transitions through the many seasons of our lives, what served us in the first half of our life might be less useful as we ask ourselves who we want to be and how we want to live in the second half of our life?

This weekend will give you time and space to explore the rite of passage and the power that is menopause. Through yoga practice, guided journaling, wild swimming, connecting with others and time outdoors in nature we can support each other as we navigate our feelings, emotions and experiences.

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Yoga Italia Autumn

Sat 5 Oct – Fri 11 Oct 2024

YogApulia, Puglia, Italy

YogApulia is near to the town of Cisternino. Flights there are to Brindisi or to Bari

Extend the summer sunshine as we move into autumn with a week of Ashtanga yoga in the beautiful YogApulia retreat centre.. YogApulia is a boutique retreat centre exclusively for yoga and meditation practice, set up and run by dedicated Ashtanga yoga practitioners Mark & Nicola. Their intention is to create an intimate space in tune with the natural rhythm of nature  where guests can escape from the demands of the modern world to deepen their practice in the beautiful, peaceful setting of the Valle d’Itria in Apulia, Southern Italy.

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Ashtanga Yoga Long weekend Retreat in the heart of the North Yorkshire Moors - 1 space!

Fri 5 Jul – Mon 8 Jul 2024

Barmoor, Hutton-Le-Hole, North Yorkshire

Barmoor is situated just outside the village of Hutton-le-Hole, near Kirkbymoorside, in the heart of the North Yorkshire moors. The nearest train statio is Malton.

In 2022 we spent a long weekend at Barmoor right at the beginning of spring, just as we started to emerge from winter. This time we'll be there at the height of summer - just before the summer solstice. We'll make the most of the long light days with morning yoga practices, hikes out into the north yorkshire moors, exploring just that little bit further afield to find cold swimming spots, early evening techniques workshops and evening hikes up the hill behind the house to watch the sun set. Nourished by fantastci seasonal plant based food.

For those who just need to do a bit less this is the perfect spot to chill out in, a big Victorian house, windows overlooking the moors, big gardens surrounding us and the pretty village of Hutton-le-Hole a short stroll away. Do as much or as little as you need to do - this is your mid summer escape.

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Lake District Summer Weekend - Ashtanga yoga, rock climbing, hiking, wild swimming - 1 place available

Fri 31 May – Mon 3 Jun 2024

Nab Cottage, Rydal Water, Lake District

We’re on the A591 between Ambleside and Grasmere villages half way along Rydal Lake. Postcode is LA22 9SD

Nearest train station is Windermere. From Windermere you can take the 555 bus towards Keswick or the 599 towards Grasmere - both buses pass the cottage

Put some energy back into your practice as we move into spring, spend time in the beautiful lake district fells, hiking, rock climbing, swimming in lakes and tarns, chatting, journaling, relaxing by the fire or in the sauna and hot tub. 

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Yoga Italia - Sold out!

Sat 11 May – Fri 17 May 2024

YogApulia, Puglia, Italy

YogApulia is situated near the beautiful town of Cisternino in Puglia, Southern Italy.

The nearest airports are Brindisi and Bari

A week of Ashtanga yoga and much needed sunshine in this beautiful yoga retreat centre. YogApulia is a boutique retreat centre exclusively for yoga and meditation practice, set up and run by dedicated Ashtanga yoga practitioners Mark & Nicola. Their intention is to create an intimate space in tune with the natural rhythm of nature  where guests can escape from the demands of the modern world to deepen their practice in the beautiful, peaceful setting of the Valle d’Itria in Apulia, Southern Italy.

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