Toggle navigation

Ashtanga Yoga and the Power of Menopause - connecting to your own wild power

Fri 13 Oct – Mon 16 Oct 2023

Nab Cottage, Rydal Water, Lake District

Finding the centre

Nab Cottage
Rydal
Ambleside
LA22 9SD

The nearest train station is Windermere, about 4 miles away, from here you can catch the nu,ber 555 bus to keswick which drives directly past the cottage. Ask the driver about which is the best stopto get off at.

A weeknd of escape and adventure giving you time and space to explore the rite of passage and the power that is menopause. Ashtanga yoga, general yoga, rock climbing, hiking, wild swimming, journaling, discussion, saunas and more....

Read more

Ashtanga Yoga Mid Summer Celebration - North Yorkshire

Fri 16 Jun – Mon 19 Jun 2023

Barmoor, Hutton-Le-Hole, North Yorkshire

In 2022 we spent a long weekend at Barmoor right at the beginning of spring, just as we started to emerge from winter. This time we'll be there at the height of summer - just before the summer solstice. We'll make the most of the long light days with morning yoga practices, hikes out into the north yorkshire moors, exploring just that little bit further afield to find cold swimming spots, early evening techniques workshops and evening hikes up the hill behind the house to watch the sun set. Nourished by fantastci seasonal plant based food.

For those who just need to do a bit less this is the perfect spot to chill out in, a big Victorian house, windows overlooking the moors, big gardens surrounding us and the pretty village of Hutton-le-Hole a short stroll away. Do as much or as little as you need to do - this is your mid summer escape.

Read more

Yoga Italia - last two places available

Sat 13 May – Fri 19 May 2023

YogApulia, Puglia, Italy

YogApulia is set in the stunning Itria Valley, Puglia. 

Flights are to Brindisi (40 minutes away) or Bari (an hour away)

A week of Ashtanga yoga and much needed sunshine in this beautiful yoga retreat centre. YogApulia is a boutique retreat centre exclusively for yoga and meditation practice, set up and run by dedicated Ashtanga yoga practitioners Mark & Nicola. Their intention is to create an intimate space in tune with the natural rhythm of nature  where guests can escape from the demands of the modern world to deepen their practice in the beautiful, peaceful setting of the Valle d’Itria in Apulia, Southern Italy.

Read more

Lake District Spring Weekend - Ashtanga yoga, rock climbing, hiking, wild swimming

Fri 14 Apr – Mon 17 Apr 2023

Nab Cottage, Rydal Water, Lake District

We’re on the A591 between Ambleside and Grasmere villages half way along Rydal Lake. Postcode is LA22 9SD

Nearest train station is Windermere. From Windermere you can take the 555 bus towards Keswick or the 599 towards Grasmere - both buses pass the cottage

Put some energy back into your practice as we move into spring, spend time in the beautiful lake district fells, hiking, rock climbing, swimming in lakes and tarns, chatting, journaling, relaxing by the fire or in the sauna and hot tub. 

Read more
cross to close