Weekly Classes
Please contact me to book a place or get a Zoom link.
Prices
Live Classes
£50 for a block of 6 - to be used within 6 weeks
£11 drop-in / £10 for the intro to ashtanga class
£50 for a block of 8 Tuesday or Thursday morning classes
£85 for a block of 8 weeks of Tuesday and Thursday morning classes
Zoom Classes
£8 drop-in
Weekend Classes
£15 live
£10 Zoom
Don't let the cost be a barrier to practice, if you need to pay less then just let me know and pay as you feel is right for you
Monday
Ashtanga Yoga Level 1
7 - 8:30pm
Union House, Hall Street, Tod, OL14 7AD & Zoom
Union House, Hall Street, Todmorden, OL14 7AD
This is situated just behind the Todmorden library. If you walk past the library side entrance Union House will be the next building on your left. Walk past the main blue double doors, the entrance is just around the far side of the building, also a blue door which takes you straight up to the hall.
There is free parking on Hall Street - limited to 1 hour before 6pm. If this is full you will find more free parking near the train station or 2 hours free in Morrisons car park, just a few minutes walk away.
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For those with some previous experience of Ashtanga yoga. We cover about half of the Ashtanga primary seires but have a different focus each week, sometimes working in sequence, at other times working towards the more challengins postures in the second half of primary. I try to offer variety, some amount of challenge and fun. There is always plenty of time for breath work and relaxation at the end. Beginners are welcome but may find it helpful to try a few introductory classes first.
I have mats and props but do advise you to try to bring your own mat and a blanket for relaxation.
Tuesday
Women's Yoga Class
8 - 8:45am
Union House, Hall Street, Todmorden, OL14 7AD
Union House, Hall Street, Todmorden, OL14 7AD
This is situated just behind the Todmorden library. If you walk past the library side entrance Union House will be the next building on your left. Walk past the main blue double doors, the entrance is just around the far side of the building, also a blue door which takes you straight up to the hall.
There is free parking on Hall Street - limited to 1 hour before 6pm. If this is full you will find more free parking near the train station or 2 hours free in Morrisons car park, just a few minutes walk away.
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Early morning yoga class suitable for all levels and abilities. Lots of work mobilising the joints and moving the body. Some basic yoga postures with a couple of harder ones thrown in to challenge you. The class is light hearted and fun but you do work. I always make time for some breathwork, sometimes some chanting and always a relaxation at the end. The perfect wway to start your day and the week.
These classes run in blocks of 8 - £45 for 8 sessions. If booking both the Tuesday and the Thursday mornings then is is £70 for the 8 weeks.
Mysore style self practice
6 - 8pm
Union House & Zoom
Union House, Hall Street, Todmorden, OL14 7AD
This is situated just behind the Todmorden library. If you walk past the library side entrance Union House will be the next building on your left. Walk past the main blue double doors, the entrance is just around the far side of the building, also a blue door which takes you straight up to the hall.
There is free parking on Hall Street - limited to 1 hour before 6pm. If this is full you will find more free parking near the train station or 2 hours free in Morrisons car park, just a few minutes walk away.
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A guided self practice class. Each student practises as much of the Ashtanga sequences as is suitable for them at thier own time and pace. The teacher gives verbal and hands on adjustments and teaches the student new postures as and when they ready. This is the way ashtanga is traditionally taught, all the students moving and breathing at the same time creating a focused, meditative and motivating enrgy in the room.
Wednesday
Dynamic Yoga
9:30 - 10:45am
Calderdale Yoga Centre, Hebden Bridge, HX7 7DD
Finding The Centre
1st floor
38 hangingroyd lane
hebden bridge
hx7 7dd
Pay at meter parking is available on Hangingroyd Lane and there are two car parks within close walking distance of the centre. Please observe parking restrictions on Hanginroyd Lane which are 8am - 8pm 7 days a week. We are a 10- 15 minutes walk from Hebden Bridge train station.
We are situated on Hangingroyd Lane behind the Star garage and above the tattoo studio.
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A chance to look at postures in detail, focusing on technique and alignment which you can bring into your regular yoga practice or can just be a practice in itself. There is also the opportunity to experiment, to have a play and try something new by looking at how to access more challening postures. we always start the class with some chanting to help bring the awareness inwards and I always include some focus on the breath and basic pranayama techniques.
Thursday
Early morning yoga
8 - 8:45am
Union House, Todmorden,
Union House, Hall Street, Todmorden, OL14 7AD
This is situated just behind the Todmorden library. If you walk past the library side entrance Union House will be the next building on your left. Walk past the main blue double doors, the entrance is just around the far side of the building, also a blue door which takes you straight up to the hall.
There is free parking on Hall Street - limited to 1 hour before 6pm. If this is full you will find more free parking near the train station or 2 hours free in Morrisons car park, just a few minutes walk away.
+
Following on to the success of the Tuesday mornig women's class I decided to run two classes a week, this is a mixed class so open to anyone and to people of all levels and abilities. We start with a lot of warm up work, mobilising the joints. Moving on to classic yoga postures with some more challenging variations thrown in. Ending with some breathwork, maybe some chanting and always a relaxation. The perfect way to start your day.
Introduction to Ashtanga
6 - 7pm
Calderdale Yoga Centre, Hebden Bridge and Zoom
1st floor
38 hangingroyd lane
hebden bridge
hx7 7dd
Pay at meter parking is available on Hangingroyd Lane and there are two car parks within close walking distance of the centre. Please observe parking restrictions on Hanginroyd Lane which are 8am - 8pm 7 days a week. We are a 10- 15 minutes walk from Hebden Bridge train station.
We are situated on Hangingroyd Lane behind the Star garage and above the tattoo studio.
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For complete beginners to the system or for those wishing to go back to basics to gain a greater understanding of breath and the fundamental postures.
Ashtanga Yoga Level 2
7:15 - 8:45pm
Calderdale Yoga Centre, Hebden Bridge and Zoom
1st floor
38 hangingroyd lane
hebden bridge
hx7 7dd
Pay at meter parking is available on Hangingroyd Lane and there are two car parks within close walking distance of the centre. Please observe parking restrictions on Hanginroyd Lane which are 8am - 8pm 7 days a week. We are a 10- 15 minutes walk from Hebden Bridge train station.
We are situated on Hangingroyd Lane behind the Star garage and above the tattoo studio.
+
A faster paced class which will cover most of the Ashtanga yoga primary series and occasionally some intermediate postures. Previous experience necessary.
Weekend Yoga and Breakfast
These weekend yoga classes are about building a yoga community and making connections with other yogis. Teaching on a weekend gives more people the opportunity to come and practise in our lovely yoga centre in the beautiful market town of Hebden Bridge set in the Pennines.
Classes are either taught in the traditional Mysore self-practice style or are a counted primary series. We then go for a long lazy breakfast in one of the local cafes giving everyone the chance to catch up with old friends and form new friendships.
The time specified is for the class itself (2 hours), the breakfast is after this.
£15 (breakfast not included) (please don't let cost be an issue - pay less if need be)
To book or for more information, please email me at donna@donnasouthwell.yoga
or call me on 07985 274 181
Mysore Style Self Practice
Calderdale Yoga Centre or Union House and on zoom
Finding The Centre
1st floor
38 hangingroyd lane
hebden bridge
hx7 7dd
Pay at meter parking is available on Hangingroyd Lane and there are two car parks within close walking distance of the centre. Please observe parking restrictions on Hanginroyd Lane which are 8am - 8pm 7 days a week. We are a 10- 15 minutes walk from Hebden Bridge train station.
We are situated on Hangingroyd Lane behind the Star garage and above the tattoo studio.
Finding Union House
Union House, Hall Street, Todmorden, OL14 7AD
This is situated just behind the Todmorden library. If you walk past the library side entrance Union House will be the next building on your left. Walk past the main blue double doors, the entrance is just around the far side of the building, also a blue door which takes you straight up to the hall.
There is free parking on Hall Street - limited to 1 hour before 6pm. If this is full you will find more free parking near the train station or in Morrisons car park, just a few minutes walk away.
9 - 11am
Thurs 21st Dec - mid winter group practice for charity 10am - 12pm
Sun 24th Dec - HB - group self practice for charity 8-10 am
Sat 3rd Feb - Tod
Sat 6th April - HB
Sat 8th June - Tod
Sat 2nd Nov - HB
Counted Primary Series
Calderdale Yoga Centre or Union House and on zoom
Finding The Yoga Centre
1st floor
38 hangingroyd lane
hebden bridge
hx7 7dd
Pay at meter parking is available on Hangingroyd Lane and there are two car parks within close walking distance of the centre. Please observe parking restrictions on Hanginroyd Lane which are 8am - 8pm 7 days a week. We are a 10- 15 minutes walk from Hebden Bridge train station.
We are situated on Hangingroyd Lane behind the Star garage and above the tattoo studio.
Finding Union House
Union House, Hall Street, Todmorden, OL14 7AD
This is situated just behind the Todmorden library. If you walk past the library side entrance Union House will be the next building on your left. Walk past the main blue double doors, the entrance is just around the far side of the building, also a blue door which takes you straight up to the hall.
There is free parking on Hall Street - limited to 1 hour before 6pm. If this is full you will find more free parking near the train station or in Morrisons car park, just a few minutes walk away.
9 - 11am
Sat 13th Jan - Tod
Sat 2nd March - Tod
Sat 4th May - HB
Sat 13th July - Cancelled
Sat 3rd aug - HB
Sat 14th Sept - HB
