Classes

This class is open to practitioners of all levels of experience including beginners. It is slightly easier than the Thursday evening class. We cover about half of the Ashtanga primary series but have a different focus each week, sometimes working in sequence, at other times working towards the more challenging postures in the second half of primary. I try to offer variety, some amount of challenge and fun. There is always plenty of time for breath work and relaxation at the end. 

I have mats and props but do advise you to try to bring your own mat and a blanket for relaxation.

Classes are non refundable but you can trasfer bookings to another date. 

Early morning yoga class suitable for all levels and abilities. Lots of work mobilising the joints and moving the body. Some basic yoga postures with a couple of harder ones thrown in to challenge you. The class is light hearted and fun but you do work. I always make time for some breathwork, sometimes some chanting and always a relaxation at the end. The perfect way to start your day and the week.

These classes run in blocks of 8 - £60 for 8 sessions. If booking both the Tuesday and the Thursday mornings then is is £90 for the 8 weeks. All classes to be used within 8 weeks - if booking one class a week you can alternate which day.

A guided self practice class. Each student practises as much of the Ashtanga sequences as is suitable for them at their own time and pace. I give verbal and hands on adjustments and teaches the student new postures as and when they ready. This is the way ashtanga is traditionally taught, all the students moving and breathing at the same time creating a focused, meditative and motivating energy in the room.

I teach in an open, fun and non dogmatic way. I work with the student to create the sequence that works for them following the Ashtanga tradition but making changes as and when needed. Students are welcome to bring along practice sheets if they can't remember the sequence. They are also very welcome to use props which I encourage when they are useful.

Classes are non refundable but can be transferred to another date. 

A chance to look at postures in detail, focusing on technique and alignment which you can bring into your regular yoga practice or can just be a practice in itself. There is also the opportunity to experiment, to have a play and try something new by looking at how to access more challenging postures. we always start the class with some chanting to help bring the awareness inwards and I always include some focus on the breath and basic pranayama techniques. 

Classes are fun and lighthearted.

Classes are non refundable but can be transferred to another date

This class is  open to anyone and to people of all levels and abilities. We start with a lot of warm up work, mobilising the joints. Moving on to classic yoga postures with some more challenging variations thrown in. Ending with some breathwork, maybe some chanting and always a relaxation. The perfect way to start your day. 

Classes are non refundable. They are booked in blocks of 8 - 

1 class a week £60 can come either day

2 classes a week £90

A fast paced class covering most or all of the Ashtanga primary series with the occasional intermediate postures added in. Do as much or as little as feels right for you, make sure to work at your own pace. Lots of options will be given if you are newer to the practice. There is lots of time for relaxation at the end of the class. 

Do feel free to leave early if you need to, just make sure you do a few minutes relaxation before you go.

Classes are non refundable but can be transferred to another date.