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Ashtanga Yoga

Yoga is a philosophy of life, which has the potential to create a vibrantly healthy body and mind.

Mysore Style

Self-Practice is what yoga is all about. For thousands of years, Yoga has been taught from teacher to student on a one-to-one basis taking a student through his or her own development at an appropriate pace.

Moon Days

Traditionally Astanga yoga is not taught on moon days (days when there is a full or a new moon), as the potential for injury is greater.

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Intermediate Series Chart

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