More than asana

An ashtanga path toward strength, clarity, and self‑understanding

Whether you are new to ashtanga or already walking this path, this adventure invites you to discover how the practice can support, challenge, and transform you over time. We explore the sequences step by step, weaving in asana practice, breath, focus, and philosophy to build not just strength and flexibility, but steadiness and self-understanding. This is less about achievement and more about allowing space for growth, reflection and inner stillness.

The foundation of the course is a detailed exploration of the Ashtanga Yoga Primary Series and its many components. We will also explore pranayama, meditation, chanting, Yoga Nidra, Ayurveda, Intermediate Ashtanga postures, East and West spiritual paths and philosophy, joy, exploration, community and so much more.

Each weekend includes Mysore practice, led classes, technique workshops, meditation, pranayama, chanting, Ayurvedic insights, and lots more to nourish body, mind, and spirit.

This course is designed to give you the tools. clarity and confidence to grow - whether your goal is to become a more skilful teacher, to deepen your own personal practice or start on your journey towards becoming a yoga teacher. 

More information and to book here