This three hour workshop will be based around the rhythm and flow of the Ashtanga yoga primary series. We will begin with shoulder opening work, simple pranayama and
meditation before moving into the practice itself. I will introduce the traditional Sanskrit counted method but there will be lots of opportunity to play, to focus on technique and to throw in a few of the more challenging and fun intermediate or advanced postures.

The workshop is open to anyone with previous experience of yoga. It will be challenging but you will always be encouraged to work within your own limits - and it will be a lot of fun. The perfect way to re energise yourself as we start to move into the new year.

We will end with a long deep relaxation so bring along your warm cosy clothes and
blankets.