Emergence - Ashtanga  Yoga Spring workshop, Sunday March 16th

Morning 8.15 - 10.15 am

The morning will start with a hybrid led / Mysore style class which will make the class accessible to all levels from beginners to advanced students.

Donna will lead the first part of the class, the sun salutations and standing postures - setting the rhythm for the practice and ensuring that all students can be included. We will then move into the self practice part of the class. Beginners will be guided through the first few postures and the end of the sequence - their first introduction to the self practice method. . Experienced students will carry on with their own practice with guidance and gentle hands on adjustments.

Donna teaches in an open minded, light hearted way. Her style is alignment based whilst still acknowledging the classic Ashtanga method. She is very happy for students to use props as need be and cheat sheets.

Afternoon Workshop - 12 - 3 pm

In the middle of summer we generally have way more energy to put into our practice. This is the perfect time to play and have fun - to try something new. We will look at some of the more challenging postures from the primary series including asanas from the intermediate and advanced series including arm balances and hand stands. There will be something for everyone, no matter what level you are at. You may not be able to achieve all of the asanas immediately but we will explore safe and fun ways of working towards them. 

And yoga is all about balance so, after all this very pranic work,  we will focus on grounding through breath work and a deeply restorative yoga nidra session. Ending this with q & a over a cup of tea and some cake!

For information on Yoga Sangha have a look at their website